Aroma and taste of your favorite coffee can indeed soothe the mind. When the work is piling up, coffee can restore the spirit. Then, when it is appropriate for a cup of coffee?
- 7:00 PM
You can drink coffee in the morning. The content of caffeine in coffee can increase metabolism process and can burn 15 to 25 calories. To get the maximum effect prefer black coffee with a little sugar.
- 09.00 PM
Before meeting with a presentation in front of your boss or client, you can have coffee first. According to a report in the European Journal of Social Psychology, caffeine consumption was not excessive amounts can make people more open and persuasive.
- Noon
If you plan to exercise after work, drinking coffee at midday. That's because caffeine can block the signal muscle fatigue, so exercise much easier.
- At 15:00
When you're getting fed up with work in the afternoon, you may drink coffee. "Rest drinking coffee can make you happier and friendlier," says Laura Juliano, Ph.D., a caffeine researcher at American University, as quoted from the page of the Self.
But remember not to drink too much coffee. Limit the only two cups of coffee per day to avoid addiction.
Subscribe to this comment's feed
Show/hide comments
| < Prev | Next > |
|---|