Healthy diet is important to maintain healthy skin, while vitamins are also essential to fighting acne. Vitamins can reduce acne by balancing the deficiency of vitamins in the body and prevent the dead skin and lift the remaining acne.
Vitamin A. Vitamin A serves to protect the cell net, reducing sebum production, maintain and repair the skin. Therefore, vitamin A deficiency can lead to the appearance of acne.
To fight acne, you need to consume 10 000 international units (IU) or 5000 if you are pregnant. The excess of Vitamin A for pregnant women will make poisons and harmful to the fetus. Aside from supplements, you can increase the intake of vitamin A from foods such as carrots, pumpkin, mango, spinach, cantaloupe and fruit with yellow or orange color.
Vitamin B5. This vitamin is directly help to fight acne by reducing stress and anxiety; two factors that help the trigger the appearance of acne. In addition, vitamin B5 can also help body to improve the function of the adrenal gland.
To eliminate acne, you need to consume 100 milligrams of Vitamin B5 three times daily. You can also get vitamin B5 from foods such as meat, egg yolks, nuts, broccoli, cauliflower, whole grains, and fruits.
Vitamin C. Vitamin C with bioflavonoid is the best antioxidants in eliminating acne; it can protect skin from infection and boost immunity. Bioflavonoid contains antibacterial components that help the growth and tissue (cell net) repair.
To cope acne, you need to consume 1,000 to 1600 milligrams of vitamin C. You can also get this vitamin from foods such as broccoli, red and green peppers, citrus fruits, strawberries, and kiwi.
Vitamin E. This is a kind of supplement can cope acne. This vitamin is good to cure and prevent free radical damage and oxidation of lipids and keep skin moist and radiant.
To cope acne, try to take 440 IU per day. You also can increase the intake from food sources such as whole grains, nuts, mayonnaise, and sweet potatoes.
Chromium. Chromium reduces skin infections. If your diet rich in sugar, it's worth taking chromium supplements. Try taking 150 mcg per day to reduce acne.
Zinc. Zinc restores skin tissue and prevents scarring. These mineral oil glands regulate, recover and prevent free radical injury. To clear acne, try to consume 25 to 30 milligrams per day.
You can take supplements of acne in the form of a multivitamin pill or liquid. However, be sure to consult your physician first to determine the proper dosage. Too many vitamins can be dangerous because it becomes toxic to the body.
Subscribe to this comment's feed
Show/hide commentswritten by DunlapJennifer , October 10, 2011
| < Prev | Next > |
|---|