Soft drink is as a favorite beverage for many people. The price is affordable and the taste is fresh and varied that can make this type of beverage favored by various circles, from the children, adolescents, adults, even parents. Most people consume soft drinks in places where food or fast food at a time to gather with colleagues, friends, or relatives family. Soft Drink is created in the United States in 1830, consumption continues to rise dramatically from year to year. This increase does not only apply in United States but also in other countries throughout the world.
This soft drink is fresh, but have you ever know that this kind of beverage is raise bad risk for our body? Behind the freshness and delicious of soft drinks, it contains a variety of substances damaging to health. Soft drinks contain artificial dyes, carbonate, phosphoric acid, sweeteners, preservatives, caffeine, and contains high sugar.
Here are some bad effects of soft drinks:
Obesity
If consumed in excess, this will drink increase your body weight drastically. A study revealed that regular consumption of soft drinks for a month to raise as much as half a kilogram of body weight.
Prone to Osteoporosis
Phosphoric acid in soft drinks also potentially erode the bone. Bone erosion makes you much more quickly affected by osteoporosis.
Damage the digestive process
Soda drinks contains CO2 which causes the stomach cannot produce an enzyme that is essential for the digestive process. This happens if consumed along with meals, or thereafter. It also can cause suppression of the function of digestive enzymes produced by the stomach, which in turn disrupt the digestive process and taking food extracts.
Triggering risk of kidney stones
Calcium in soda solution will settle in the throat, skin cells, and vital elements of the body that can affect kidney function so that it can lead to get kidney stones.
Teeth Damage
Soda compound may erode and damage tooth enamel, causing cavities and broken teeth easily
Lowering the number of sperm
Based on a study in Denmark, men who consume soft drinks to excess can reduce the amount of production and sperm quality. The results were found, the number of man’s sperm a who regularly drank soft drinks nearly 30 percent lower than those without.
Trigger Pancreatic Cancer
Based on research by experts at the Minnesota University, high sugar content in soft drinks can increase insulin levels in the body that became one of the triggers risks of pancreatic cancer.
Potential Problems for Muscles
One study found that too many soft drinks can cause muscle problems. Muscle problems caused by drinking soda too much or it is called hypokalemia. Patient with hypokalemia is decreasing level of potassium in the blood that lead to disturbances in vital functions of muscle. Symptoms may develop muscle weakness until such numbness paralysis.
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