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Tips on how to enlarge chest and thigh muscles are actually a hidden secret of Arnold Schwarzenegger as the Hollywood Terminator.

Actually fitness exercise at the gym always aims to make the body remain healthy and fit. It is also expected that stamina and energy is also increasing rapidly making it look fresh in all day. Stout body and full body muscle is a special bonus because the body has driven to past a certain limit so that the muscle enlarged and the mass look dashing.

Although not all women love muscled body like Arnold Schwarzenegger, but I'm sure not a few men come to gym diligently to make their body muscle to grow.

Well, for you who want to know the tips on how to enlarge the body muscles, keep reading the secrets of the following body builder tips.

If you want big muscles, the following are the foods you need to consume regularly.

There are many ways that people can do to have more muscular body shape, one of which is to do fitness at the gym regularly. But it turned out to be able to make a muscular body needed some foods and drinks which are very helpful in the process of muscle building. Do you want to know what foods and drinks that can help to build muscle to be more perfect?

So far, people say that spinach is the best food to build muscle. Spinach is a muscle fuel, because it can increase protein synthesis up to 120 percent so that muscle tissue can repair itself. However, spinach cannot make someone become more slender and sexy.

Foods that are good to help the fitness program are foods that can help in burning fat, to build muscle and help make someone’s cardiovascular become healthier.

Here it is good foods and drinks to support your fitness program:

Pineapple and Papaya
Both are great for healing muscles. Both of these tropical fruits contain bromelain and papain, kinds of enzyme which not only helps to split proteins for digestion process but it also has anti-inflammatory substances that can restore muscle after exercise.

Salmon
Salmon is good for cardiovascular fitness. Australian researchers found that the fatty acids that found in fish oil is important in maintaining cardiovascular fitness, because it will have effect after the entry into cardiac cells. Consume fish oil in capsules or eating fish with rich of fatty acids several times a week.

Peanut butter & jelly or pasta with meat sauce
Good for muscle building and repairing. After doing exercises, they are perfect foods that have a weight of 400 calories, 20 to 30 grams of protein (to build new muscle) and 50 to 65 grams of carbohydrates (to fix the old muscle). And the foods are suitable for such a formula.

Cold water
Cold water is good for stamina. Consuming cold water before and during exercise can help improve endurance. Besides that consuming cold water is the most direct way to reduce body temperature core.

Drinking chocolate milk
It is good to keep your body remain hydrated. The best drink after exercise is milk. Researchers in England found that milk works better than plain water or sport drinks to restore body stay hydrated after exercise, because milk contains electrolyte potassium. Adding chocolate to the milk will be more perfect to provide a balance of protein, fat and speed up the process of muscle recovery.

Green tea
Green tea is good for healing muscle. Researchers in Brazil found that people who consumed three cups of green tea every day for a week have fewer pains that caused by cells damage in resistance. So, consume several cups of green tea every day can help an injured person to recover muscles faster after intense exercise.

Source: Detik.com

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