The liver is an important organ in our body, one of its functions is to remove toxins. Thus, we need to know what are the foods that able help the function of the liver in detoxifying toxins. The detoxification means the process that cleans up the toxins excreted by the body, so, if your liver is getting the right foods, it can help to improve the ability of the detoxification.
There are some elements that can be toxic to human body, they are such as; a chemical added to processed foods, hormones that are injected in animals, and insecticides on plants that are not washed clean.
Liver has a function to remove damaged fats and toxins consumed through foods. If the toxins are not removed, it can lead to various problems and illnesses in the liver.
Even so, the food that used to cleanse the liver should be fresh and organic foods, or clean up the foods properly so that toxins or chemicals in food are lost. One of the content of the food needed to avoid damage to the liver is an antioxidant.
That's why there is a company that produces juices to cleanse the liver from toxins, where the juices are beverages that made from a variety of important nutrients for liver cleanse.
Below are kinds of foods that able to help the liver function in detoxification, as quoted from the Lifemojo, Saturday (11/05/2011), they are:
1. Garlic and onions
one to two garlic bulbs need to be be included in the diet each week, can be included in or added to stir-fry with vegetables in fresh lemon juice. Besides poison onion also an excellent cleanser.
2. Vegetable
Vegetables such as broccoli, cauliflower, cabbage, and watercress and bak choy are a vegetable that good for detox. Try to include them in a salad or stir-fry vegetables.
3. Pure wheat such as oatmeal
Wheat provides a lot of fiber, thus it is working for the liver cleanse, except that the grains are also good for detox such as red beans and barley.
4. Turmeric
Turmeric has antiseptic properties and it is very good in helping the process of detoxification in the liver.
5. Berries
Enter the berry fruits like raspberries, strawberries, blueberries and blueberries in the manufacture smoothie, milk shakes or eaten immediately.
6. Green tea
Consumption of green tea is an excellent detoxification in helping the liver to function more efficiently, and overall body health.
7. Soybean
This food is very good for detox. We can drink soy milk either sweet or unsweetened, and other soy contained foods, for example tofu and tempeh.
8. Red grape
Red grapes have detoxifying properties are very good because it helps eliminate toxins and waste.
Subscribe to this comment's feed
Show/hide comments
| Next > |
|---|